Box and Tone workout
A cardio and strength circuit workout where the heart rate is kept elevated using the boxing bag. Major muscle groups are targeted in body weight strength exercises.
Posted: Tuesday 1 June 2010
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Super Tone Legs Series 2
The second in our Super Tone Legs series! 6 targeted leg exercises to achieve a tight butt and shapely legs. A fit ball is required for this workout.
Posted: Tuesday 27 April 2010
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Awesome Arms Workout
If you need tone in your Arms, this workout is just the ticket. 4 highly concentrated Arm exercises rounded off with some Ab work.
Posted: Tuesday 27 April 2010
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Super Tone Legs Series 1
The first in our Super Tone Legs series! 6 targeted leg exercises to achieve a tight butt and shapely legs. A fit ball is required for this workout.
Posted: Saturday 10 April 2010
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"Back To Basics" Full Body Workout
We introduce our new Fitness Model Mia Wilson with a basic full body workout comprising 6 exercises workout the whole body. We introduce the Resistance Band for one of the exercises - it can be replaced with weights.
Posted: Friday 9 April 2010
(1 comments)
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High Intensity Legs Workout
A High Intensity legs workout designed to build strength and anaerobic endurance. This is a great fat burning session with the aim to perform 3-4 circuits of 1 minute per exercise with a total of 7 exercises all focussed on the glutes and legs.
Posted: Tuesday 23 March 2010
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Full Body Fat Burner Workout
A great workout to increase heart rate for fat burning while strengthening muscle in a Circuit Training form with emphasis on technique as a priority.
Posted: Saturday 20 March 2010
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Christy's Full Core Workout
A full core workout circuit of 6 exercises re-balancing and activation of core muscle group specifically for an anterior pelvic tilt imbalance.
Posted: Thursday 11 March 2010
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Cool Down Routine
This cool down routine is an Evening Relaxation Yoga sequence accessible to all-levels. It will help reduce stress and cultivate a calm, quieting feeling in your body and mind.
Posted: Thursday 4 March 2010
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Core Circuit
This is a core circuit where exercises alternate between lower, sides and mid/upper core areas. The aim of this circuit is to do 25 reps for each exericise as they become increasingly more difficult, taking little or no rest between exercises.
Posted: Tuesday 2 March 2010
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Warm Up Routine
We recommend you use this warm up routine before performing any workouts to ensure you body is prepared and you don't suffer any injuries.
Posted: Sunday 28 February 2010
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Upper Body Drop Set Circuit
Focussing on the Upper Body, the aim of this circuit is to do as many reps as possible for each exericise. You should try to exercise for as long a time possible.
Posted: Saturday 27 February 2010
(1 comments)
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Butt, Thigh and Calf Workout
This is an intense workout of 6 focussed exercises with variations to really push into the butt and thigh muscles finally extending to the calves.
Posted: Wednesday 24 February 2010
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Shuttle Run Pyramid Circuit
Using the first 6 exercises from this weeks circuit, we increase the intensity using Shuttle Runs.
Posted: Monday 22 February 2010
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Round Robin Circuit
Round Robin circuit workout comprising of 7 exercises of 20 reps each running for three circuits. Exercises cover lower body, upper body and core and don't require any weights.
Posted: Saturday 20 February 2010
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High Rep Circuit Workout
Full body circuit workout comprising of 9 exercises of 50 reps each. Exercises cover lower body, upper body and core.
Posted: Wednesday 17 February 2010
(1 comments)
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