Cable Tricep Push Down

Primary Muscle

Triceps

 

Start

Stand with your feet hip width apart and your knees slightly bent. Hold the rope with your palms facing inwards your elbows tucked into your side.

 

Movement

With your spine in neutral lean forward slightly and push the rope straight down. At the bottom of the motion slightly rotate your hands outward.

 

Tips

Keep your elbows still at your side throughout the movement this will help you get a better workout by isolating your triceps better. Do not over-arch your back, keep your shoulders down.

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