General
General questions regarding age limits, what results can be expected, training from home, accessing the programme overseas, hectic lifestyles and more...
Exercise
Covering questions such as what exercise equipment is needed, avoiding big muscles and training with weights.
Nutrition
Covering issues such as eating different foods, working in with family meals, going out for dinner, protein shakes and supplements, lactose intolerance, being a vegetarian and even how to deal with not being the best cook!
Motivation
Answer on how we ensure you stay committed and focussed on your goal through the programme and maintain your results after programme completion.
Pregnancy
Dealing with pregnancy issues, joining the programme whilst pregnant and following pregnancy, and also breast feeding.
